Let’s face it, breakups are the worst; and it’s normal to feel a range of emotions such as sadness, anger, and heartbreak when you’re in the thick of it. But it’s important to remember that healing after a breakup is possible and there are steps you can take to move forward. Here are some quick tips to help you heal and move towards manifesting a life you love.
Allow yourself to grieve: The first step in healing after a breakup is to allow yourself to grieve. It’s important to acknowledge and process your feelings, whether that be through journaling, therapy, booking a 1:1 mentorship call, or crying it out. Don’t try to suppress or ignore your emotions as doing so just keeps them stuck in your body. Instead, let the feelings come, and then pass all the way through you. Look at it like being in the ocean and riding waves up and down as they come towards you.
Cut-off contact: This one is brutal, but it can be one of the most effective ways to heal after a breakup. This means unfollowing (or silencing) them on social media, and not communicating with them in any way (at least for a few months). This will help you move on and prevent your emotional ties to them from becoming re-attached! Once you cut contact, try writing an entry in your journal, releasing their ties to you. Energetically this works wonders and makes it much easier to raise your vibration in the process.
Surround yourself with positive people: Surrounding yourself with positive and supportive people is essential for healing after a breakup. Spend time with friends and family who lift you up and make you feel good about yourself. Avoid spending time with people who may bring you down or don’t support where you are headed.
Engage in self-care: Taking care of yourself is crucial for healing after a breakup. This includes eating well, getting enough sleep, and engaging in activities that bring you joy and relaxation. This is also the perfect time to really work on your self-worth. Believing that you are WORTHY of great and abundant love is absolutely key in eventually manifesting your soulmate.
Give yourself time: Healing after a breakup takes time and it’s important to be patient with yourself. Remember that you are not alone and that if I got through it and found happiness, SO CAN YOU. Allow yourself the time and space you need to heal and don’t rush into a new relationship before you are ready. All great things take a little time.